Hypnotherapy
Hypnosis is one of the names given to the natural state of awareness
you will experience when you concentrate your mind and relax your body.
The benefits of regularly experiencing this state of relaxed awareness
are numerous, including a decrease in mental and physical stress and a
significant increase in the efficiency of your immune system. A lot of
people imagine that hypnosis is mystical or scary when it’s
actually a very pleasant experience.
Hypnotherapy is the name given when a therapist works with a client
using Hypnosis. It is very effective, which is why it is being used to
treat a wide range of conditions/issues. You may think of Hypnosis as
mind control, when actually nobody can really control another persons
mind.
The aim of Hypnotherapy is to assist people in finding meaningful
alternatives to their present ways of thinking, feeling or behaving
– it’s about creating a positive state which in turn helps
promote personal change.
After a Hypnotherapy session you will remember everything and during
the session you will have total control over everything that happens.
A lot of people ask if Hypnosis is like being asleep, well in most
respects, the hypnotic state in entirely dissimilar to sleep. After a
Hypnotherapy session you will remember everything and during the
session you will have total control over everything that happens.
Another concern for people is that they think they won’t be able
to be hypnotised. Having worked with many people who were worried about
this, I can tell you that virtually everyone can be hypnotised. Some
people are more readily hypnotisable than others, however as an
experienced therapist I will work the best way with you so that you
will achieve the change you want.
During a Hypnotherapy session you will remain in full control of the
situation and if you choose can terminate the session at any time. Some
worry that they will lose control in a session. It is likely that the
notion of a loss of control stems from the misconception of stage
hypnosis. Stage Hypnosis is when a person participates in a stage act;
it is an entirely voluntary process. This means that they have already
given permission to the Hypnotist and there can be no such volunteer
who is unaware of exactly what they are letting themselves in for!
Hypnotherapy is not stage hypnosis.
In Hypnotherapy some problems are sorted quickly and only require 1
– 3 sessions, for example people with phobias. Some other
problems may take up to 6 or 9 sessions, this is just a guide and it
will depend on the individual, their own motivation and the background
to the problem.
Call now for a free first consultation
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