The Smoking Programme
The treatment for smoking cessation involves two sessions. Hypnotherapy
for stop smoking deals with both the habit and the addiction. It
addresses the real reasons why you smoke and it is also a tool to learn
relaxation and other techniques.
The first consultation will generally involve gathering information
into your personal reasons for wanting to quit smoking, an explanation
of hypnotherapy and stop smoking tips. The second we will take you
through the hypnotherapy session which is unique to you.
How about starting right now by making a list of all of the benefits
you will enjoy as a non-smoker? Imagine yourself in the future, say six
months time from now and imagine just how great you are going to
feel…….
How do you feel?
What are your friends and family saying to you?
What do you look like, and what are you doing that is different?
Reasons to become a non-smoker:
- It will give you a tremendous feeling of satisfaction and achievement
- You will begin to have a greater respect for your body
- Good health, energy, fitness and freedom will be part of your life
- You will feel more relaxed in everyday life
- You will feel positive about yourself when someone offers you a cigarette and you find yourself saying “no thanks”
- You will feel confident in yourself and happy as a non-smoker
- All your senses (taste, smell) and your skin will rejuvenate
- You will be a real non-smoker, someone with a healthier and less stressful future, who can't imagine why they ever smoked
- You will look and feel more attractive without the smell of smoke in your hair and clothes
- Giving up will save you more than £1.800 a year if you were a 20 a day smoker
The cost of a hypnotherapy session for stopping smoking will be minimal
compared to the financial and possible health costs incurred during a
lifetime of smoking.
*Timeline of benefits after you stop smoking….
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72 hours
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Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase
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1 month
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Skin appearance improves owing to improved skin perfusion
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3–9 months
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Cough, wheezing, and breathing problems improve and lung function increases by up to 10%
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1 year
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Risk of a heart attack falls to about half that of a smoker
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10 years
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Risk of lung cancer falls to about half that of a smoker
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15 years
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Risk of heart attack falls to the same level as someone who has never smoked
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* www.patient.co.uk
Call now to book the Smoking Programme.
Please note that the first free consultation does not apply with the
Smoking Programme however your questions are welcomed by telephone.
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